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In Ayurveda, "dosha" refers to one of the three fundamental energies or biological principles that govern various processes within the body and mind. The doshas are Vata, Pitta, and Kapha. Each dosha is composed of two of the five basic elements: ether (space), air, fire, water, and earth. The balance and proper functioning of these doshas are crucial for maintaining health, while imbalances can lead to various health issues. Here's an overview of each dosha:
Vata is composed of ether and air elements. It is responsible for movement, communication, creativity, and the nervous system. When in balance, it promotes enthusiasm and vitality. Imbalanced Vata can lead to anxiety, digestive issues, dry skin, and insomnia.
Pitta is composed of fire and water elements. It governs metabolism, digestion, and transformation in the body. Balanced Pitta results in good digestion, intelligence, and courage. Excessive Pitta can manifest as inflammation, anger, acidity, and skin problems.
Kapha is composed of water and earth elements. It provides structure, stability, and lubrication in the body. Balanced Kapha leads to strength, endurance, and emotional stability. Imbalanced Kapha can result in weight gain, congestion, lethargy, and attachment.
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